My Mindful Yoga Book
The Practice of Mindful Yoga: A Connected Path to Awareness
By Hannah Moss
Most people have heard of yoga, even if they’ve never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to help both beginners and experienced practitioners live a more mindful life both on and off the mat.
Through insightful ideas and personal anecdotes, I explain the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. I invite you to join me on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.
"In yoga, the most important question to ask ourselves is, 'How does it feel on the inside?' – Hannah Moss
Reader reviews
"I love the compassionate way the book was written, encouraging the practitioner to trust in how the body feels throughout practice. I highly recommend this fabulous book." – Ann T
"This is the most comprehensive, insightful, instructive approach to combining mindfulness and yoga that I have read. I cannot tell you how much I learned in this book." – Patty S
"This book helped me more than my teacher. It was a wonderful guide to get started. A great book for any newbie or oldbie as anyone can get a lot from this book – I just loved it!" – Janet
"One of the most spiritually touching books I've read in a long time. I recommend this book for anyone who wants gentle guidance in reclaiming their calmer and happier self." – R Williams
What is yoga?
Did you know that yoga asana – the physical posture practice – is only one of eight limbs of yoga, as identified by Patanjali in his Yoga Sutras? The other seven limbs refer to how we conduct ourselves in the world, how we interact with others and how we focus the breath and the mind.
This is the true meaning of yoga – how we unite the body, mind and breath; how we take what we learn on the mat and integrate it into our lives off the mat; and how we can live enriching, meaningful lives with awareness, compassion and purpose.
In the press
Click images to enlarge
Yoga Magazine, June 2019
Red Magazine, Dec 2018
Psychologies, Dec 2018
"There is no right or wrong when it comes to meditation; only practice."
– Hannah Moss
How to buy my yoga book
My yoga book is available from all the usual outlets and you can find links to buy hard copies or ebooks here.
If you'd like personally signed copies, you can buy these directly from me:
The Practice of Mindful Yoga
by Hannah Moss
Personally signed by the author
£12
inc. postage
Once paid, I'll be in touch about your personalisation