Wellness Blog
In the final part of this series, we discover what visualisations are, look at some of the science behind them and why they’re so powerful, and learn how to use them to create the life you want.
In the third part of my ‘Change Your Mindset, Change Your Life’ blog series, I deep dive into morning affirmations and how they have the power to change your day and improve your life.
In the second part of the ‘Change Your Mindset, Change Your Life’ blog series, we explore how being grateful can help shift your mindset to a more positive way of thinking.
Change Your Mindset, Change Your Life! In the first post of this 4-part series, discover just how powerful our thoughts can be and 3 ways to start becoming a positive thinker.
What is motivation? In this post we discover the keys to getting – and staying – motivated, and how to avoid sinking back into procrastination.
Discover what happened when Lenny went on a woodland adventure, what he thought of all those trees and how he reacted to the sheep!
Whether you’re new to meditation or a more seasoned practitioner, try these 4 calming meditation techniques and experience a quieter mind and a calmer you.
What is flow state and how do you achieve it? Discover some examples and benefits of being in flow state and how to find flow in your life for a clearer, happier you.
Find out what happened when Lenny came to stay in the second chapter of Living With Lenny. Who’s Baby Lenny and what was the first thing we had to do when we got home?
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